Home Remedies for Cough

Indroduction to Coughs

A cough is typically a sudden burst of air through the large breathing passage of your body, which help to clear out any fluids, foreign particle, irritants and microbes. It is a type of protective reflex by the body, and the repetition of it is mainly in three phases.

• First – An Inhalation
• Second – A forced exhalation against a closed glottis
• Third – A violent release of air from the lung, with a distinctive sound

Frequent cough is a sign that you have a disease infected by bacteria and virus. And once your exhale the air through your mouth, it helps the infection to spread amongst other people in some cases.

Types of Coughs

A cough is considered “acute” if it last more than three weeks and “chronic” if it last more than eight weeks of adults or four weeks in children. There are various types of cough and some of the condidtions associated with them can overlap

Chesty Cough

In such type of cases, the person feels heavy chest and it is also know as wet cough or phlegmy cough. Here when the person cough, they experience an extraction of mucus or phlegm. It happens mainly due to virus infection from cold and flu, and they can happen after person have sore throat.

Tickly Cough

This type of cough is when a person feels some sore of irritation in the throat. It is considered the most common of all cases, and is mainly non-productive as it has very less or no phlegm. And the common cause of this type is mainly flu, cold, fever etc.

Dry Cough

Such type of cough, usually occur due to cold, flu, acid reflux, bronchitis and other medication of treating BP. It is usually non-productive in nature, as it has no phlegm.

Nervous Cough

In such cases, once the person is under stressed or anxiety he feels irritation in the passage of air but usually fades once the person get to sleep. It is again a type of non-productive cough and here the person feels no ugre to expel anything.

Night Cough

In this cough, the person feel a routine of coughing only during the night time once he is asleep. It common causes are due to cold and flu, and once should seek proper medical expertise in such cases. Here the mucus pools up at the wrong parts of your air passage, could be due to acid relux.

Persistant Cough

It is a type of cough which is categorised under “chronic cough”, which has lasted for more than eight weeks for adults. The common causes of such cases are smoking, infection, aesinophilic bronchitis, sinus infection, asthma etc. It is usually advised that if a cough last more than three weeeks you should consult a medical practitioner, who can determine the root cause and can treat it accordingly.

Croup Cough

This type of cough is mainly seen in children under five years of age. Here the air passage of the child gets swollen up and it usually happens due to virus which causes cold and flu. The common symptoms is stiffy nose and fever, and the swelling in air passage.

Whooping Cough

Here the person observe a violent coughing fits and which is usually a respiratory infection. The other common name of this type is “pertussis”. It is advised to seek medical help in such cases and the doctor can presribe the medications to solve it, also vaccine is used in such cases to prevent whooping cough treatment.

Choking

If a sudden coughing or choking is seen and the person feel any foreign body is present. Here the best advised is to immediately seek the help of a doctor, who can treat it with their expertise and experience to handle such cases.

Top 14 Home Remedies for Cough Relief

Ginger

Ginger is the most benefecial home remedy to get refief from cough and sour throat. It has remedial properties of being antimicrobial, anti-inflammatory, relaxes airways, boost immune system. One should try ginger tea, chew fresh ginger or combine it with other herbs, to intake ginger and get refief.

Honey

Honey is also used to cure cough and sour throat in many ways. You can take honey alone, honey with warm liquids, honey with hot milk or honey on an emply stomach to get refief from cough. It has proven to be very effective to get rid of sour throats and also cough.

Garlic

It is very effective as a home remedy for cough and common cold due to a compound found as “Allicin”. It helps to boost immune system of your body and prevent symptoms as common cold, cough and sore throat. Some useful forms of garlic is chewing it raw, adding it to your meals, make a cough syrup by crushing it, using it along with honey and many more.

Turmeric

It helps to cure cough and especially dry cough due to a substance named as “Curcumin”, which has an anti-inflammatory properties. Also it acts as antibacterial, which helps to cure dry cough. Some common form as how to intake turmeric is by using it as turmeric tea, turmeric mixed milk, turmeric mixed with honey and many more.

Almonds

This can help to cure the problem of cough as it has nutritional properties to reduce its symptoms. You can take five to six almonds and soak them in water for about 8 to 10 hours. Then grind it to prepare the almonds paste and mix it with a tablespoon of butter. One should try this remedy three to four times a day to get relief.

Pineapple

It can help to get refief from cough and sour throat, due to a substance named as “Bromelain”. It helps to reduce cough, loosen the mucus, and other ailments. Also to note this remedy is not advised for children or people who are on blood thinner prescription. This remedy can be more effective once added with honey for comsumption to get instant relief.

Grapes

Grapes promotes to help in the relase of mucus from the respiratory passage. As the sooner the musuc subsides the quicker will be the time for cough to eliminate from the body. One can use raw grapes or in form of juice, also can be used along with honey for instant relief.

Ajwain Seeds

Ajwain has got more than fifty percentage of thymol, which helps to eliminate cold, flu and other viral infection. Also it acts as a support function to increase the immunity of the body.

Lemon

It help to get relief from cough, cure inflamation, and also boost Vitamin C in the body. One can consume lemon by taking two tablespoon of lemon juice with one tablespoon of honey to get relief.

Jaggery

This help to get reief form the congestion in the body and by reducing the coughing symptoms. One can comsume raw jaggery, jaggery along with quarter onion and chew it, boil peppercorn water for twenty minutes and then mix with cummin and jaggery as some options.

Pepermint

Pepermint is very popular due to substance known as “menthol”, which acts as a decongestant that cure soar throat, and help to break down mucus from your body. One can consume perpermint tea, inhaling pepermint as form of vapour or by using pepermint oil as some option to cure cough and throat problems.

Lavender Oil

Lavender acts as a substance that promotes to keep the nerves calm and soothing. IT is benefecial in cases of cough, cold, asthma, throat infection and many more. One can use the vapour from the steamed of lavender flower to get relief form cold and cough.

Probiotics

Probiotics are helpful microorganisms which promotes the overall health of your body. Although it is not directly associated to cure the cough and cold but is often used to make a balance gastrointestinal flora. One can use fortified milk, as source of lactobacillus but with caution as on the other hands it can make the phlegm thicker.

Onion

This is regarded as one of the simplest remedies to cure cold and cough. A cough syrup can be made by using baked onion juice, comfrey tea and honey. Another option is to use onion juice along with honey. Both methods are effective and should be consumed twice daily for a better results.

Tips for Faster Cough Relief

1. Drink plenty of water to be hydrated
2. Take some herbal tea
3. Gargle with salt water
4. Eat a slice of pineapple
5. Use hot liquid with turmeric
6. Eat a spoonful of honey
7. Use probiotics in your diet
8. Have a good sleep
9. Avoid smoking
10. Inhale steam

FAQs:

How to cure a cough fast ?

To get your cough fast you should drink plently of water, try herbal tea, use honey, use humidifier, garle with saltwater. Also if you have chronic cough try meeting a doctor for expert care.

What is a good homemade cough remedy ?

The popular homemade cough remedies are using honey and saltwater garle to get instant relief from it.

What is the best home drink for cough ?

You can try hot drinks prepared with herbs and honey for instant relief.

How do you stop a dry cough fast ?

The effective ways to stop dry cough is to use warm liquid. The most effective is the herbal teas, of honey, garlic, ginger etc. Also you can elevate your bed by 6 to 8 inches to promote easy passage of air through your nasal and respiratory tract.

How to stop coughing at night ?

You can try to use a humidifier to make the air most, swallow a tablespoon of honey, sip warm tea or soup, suck on menthol or honey lozenges.

How to stop coughing fits ?

You can try to prevent coughing fits by holding your breathe as soon as you urge to cough and by reduicing the presure biulding in your lungs. Then try to hold your breathe and after sometime take a short shallow breathe.

What are natural remedies for cough ?

Some natural remedies for cough includes warm water, herbal tea, honey, ginger, garlic, turmeric etc.

How to remove a cough from the throat ?

You can try to drink warm water, honey mixes with garlic, some cough drops etc as some of the quick and easy options.

What is the best medicine to stop coughing ?

As for medicine recomentation we advice to seek professional help. But if a cough is initial or actute with less than three weeks, you can try the home remedies like warm water, honey, garlic, pepermint etc as the best solutions.

Why can’t I stop coughing ?

Once the coughing is in the stage of chronic, it needs proper medical treatment by a doctor to find the cause and treat accordingly.

Conculsion

So the cough can we very effectively treated by many of the available options. You can try the best home remedies as per your choice and convenience. Also to note that such remedies are effective only in case of inital cough or acute cough cases but once the person has develop the chronic cough, we advice to seek medical recommentations to get cure and relief.

References

Guidelines, Therapeutic (2021). Cough. Therapeutic Guidelines Ltd

Dicpinigaitis PV, Colice GL, Goolsby MJ, Rogg GI, Spector SL, Winther B (2009). “Acute cough: a diagnostic and therapeutic challenge”. Cough. 5: 11. doi:10.1186/1745-9974-5-11. PMC 2802352. PMID 20015366. In the vast majority of cases, acute cough is due to acute viral upper respiratory tract infection (URTI), i.e., the common cold.

Gibson PG, Ryan NM (August 2011). “Cough pharmacotherapy: current and future status”. Expert Opinion on Pharmacotherapy.